04.09.2014 – CrossFit Silverback

8
Apr

04.09.2014

WARM UP

200m & More

BUY IN

The Buddy Mile

STRENGTH

Hand Stand Push Push Progressions

WOD

“Bittersweet Memories”

7 min time cap

3-6-9-12-15-18 wall ball
5x Toes to Bar

CASH OUT

Lower Leg Mobilization

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