04.14.2014 – CrossFit Silverback

13
Apr

04.14.2014

WARM UP

400m Run & Ultimate Stretch

BUY IN

Tabata Jump Rope

STRENGTH

Squat Clean
5 x 3

WOD

75 x DU
40 x HSPU
40 x KB Swing (70,53)
40 x Toes to Bar
75 x DU

CASH OUT

Coach’s Mobility

None

Leave a Reply