04.16.2014 – CrossFit Silverback

15
Apr

04.16.2014

Main – CrossFit All Levels

Warm-up

Down & Back

Buy In

Same as Above

SILVERBACK STRONG

1a Floor Press 8-6-4-2-2
1b Deadhang Pull Up 8-6-4-max-max
2a Farmer Carry (2 min on 1 min rest) x 4
2b “Rest” Push Ups 30 sec of the above minute
3a Double Unders 4 x 1min 30 sec rest

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