04.19.2014 – CrossFit Silverback

18
Apr

04.19.2014

Main – CrossFit All Levels

Warm-up

(No Measure)

Run and Skip

Buy In

(No Measure)

Buddy Bear 1-7

Metcon

Metcon (AMRAP – Reps)

1 min Box Jump
1 min Deadlift
2 min Box Jump
2 min Hang Power Clean
3 min Box Jump
3 min Front Squat
4 min Box Jump
4 min Push Press

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