04.29.2014 – CrossFit Silverback

28
Apr

04.29.2014

Warm-up

Swinging

3 Rounds
5 x Kip Swing
10 x Superman
15 x Squats

Buy In

Jump Rope with Consequences
(with a partner)

Strength

Push Press (5-5-5-5)

All four sets performed at previous 5 rep or 85%

WOD

“The Bear and the Burpee”
4 Rounds
5 x Bear Complex (135,85 Dynamic or Strict)
5 x Bar Facing Burpees
Add 5 Burpees each round

Cash Out

Coach’s Moblilty

Leave a Reply