05.01.2014 – CrossFit Silverback

30
Apr

05.01.2014

Warm-up

Golfers Dozen

Row 250
12 x Pass Thru (dislocates)
12 x Back Squat
12 x Around the World (left)
12 x Front Squat
12 x Around the World (right)
12 x Overhead Squat
12 x Pass Thru

Buy In

“Thunderstruck”
Burpess

Strength

Deadlift (5-5-5-5)

at your previous 5 or 85%

WOD

5 rounds for time of:
115-lb. barbell overhead walking lunges, 24 feet
15 knees-to-elbows

Cash Out

Coach’s Mobility

Leave a Reply