05.05.2014 – CrossFit Silverback

4
May

05.05.2014

Main – CrossFit All Levels

Warm-up

Metcon (No Measure)

Musical Bears

Strength

Front Squat (3-3-3-3)

Use your previous 3 rep or 90%

WOD

Metcon (AMRAP – Reps)

Kirk
20min emom
every 2 min
15x kb swing (53,35)
7x Ring Dips
Double Unders

Score total of Double Unders

Cash Out

Dead Hang Test

1 Max Set Dead Hang Pull Ups

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