05.06.2014 – CrossFit Silverback

5
May

05.06.2014

 

Warm-up

Chaos

3 x Squats
Run 20m
3 x Squats
3 x Push Ups
Run 20m
3 x Squats
3 x Push Ups
3 x Sit Ups
Run 20m
On each subsequent lap the first athlete
to the end of the run calls out the next 3 rep movement to add.
Continue until class dissolves into chaos or 10 movements

Strength

Push Press (3-3-3-3)

WOD

30 rounds (for Time)
1 x Squat Clean (135,85)
2 x Lunge (1 each leg)
1 x Shoulder to Overhead

Cash Out

Coach’s Mobility

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