11
May
05.12.2014
Main – CrossFit All Levels
Warm-up
MED BALL CIRCLE (No Measure)
Coach Directed
Buy In
Metcon (AMRAP – Reps)
Tabata Bear
Strength
Front Squat (5-5-5-5)
Work up to your heaviest 5 reps
WOD
Fore! (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
Cash Out
2 Min Sit Ups (AMRAP – Reps)
Max reps in 2 min