05.13.2014 – CrossFit Silverback

12
May

05.13.2014

Warm-up

Golfers Dozen

Row 250
12 x Pass Thru (dislocates)
12 x Back Squat
12 x Around the World (left)
12 x Front Squat
12 x Around the World (right)
12 x Overhead Squat
12 x Pass Thru

Buy In

3 min Cindy

AMRAP for 3 min
5 x Kip Swing
10 x Superman
15 x Squat

Strength

Push Press (5-5-5-5)

WOD

Every 2nd MOM until failure
10 x Overhead Squat 95/65
10 x Pull Ups

Cash Out

Coach’s Mobility

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