05.15.2014 – CrossFit Silverback

14
May

05.15.2014

 

Warm-up

Ultimate Stretch

250m row
Inchworm x 10m
Hamstring Stretch x 10m
Quad Stretch x 10m
Walking Lunge x 10m
Reverse Walking Lunge x 10m
Ultimate Stretch x 10m
Punter’s Walk x 10m

Hands and Feet

Each Movement alternate hands and feet on agility ladder.
One Foot/Hand x 2
Two Foot/Hand x 2
Buzz Saw x 2

Strength

Deadlift (5-5-5-5)

WOD

3 Rounds  (AMRAP – Reps)

1 min max Power Cleans 135
1 min max Double Unders
1 min kb swing
1 min Rest

Cash Out

Coach’s Mobility

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