14
May
05.15.2014
Warm-up
Ultimate Stretch
250m row
Inchworm x 10m
Hamstring Stretch x 10m
Quad Stretch x 10m
Walking Lunge x 10m
Reverse Walking Lunge x 10m
Ultimate Stretch x 10m
Punter’s Walk x 10m
Hands and Feet
Each Movement alternate hands and feet on agility ladder.
One Foot/Hand x 2
Two Foot/Hand x 2
Buzz Saw x 2
Strength
Deadlift (5-5-5-5)
WOD
3 Rounds (AMRAP – Reps)
1 min max Power Cleans 135
1 min max Double Unders
1 min kb swing
1 min Rest
Cash Out
Coach’s Mobility