05.28.2014 – CrossFit Silverback

27
May

05.28.2014

Warm-up

Golfers Dozen

Row 250
12 x Pass Thru (dislocates)
12 x Back Squat
12 x Around the World (left)
12 x Front Squat
12 x Around the World (right)
12 x Overhead Squat
12 x Pass Thru

SILVERBACK STRONG

1: Push Press (75 % of 1 RM max reps 15 breaths rest x 3)

2: Max Height Box Jump

10 min time limit

3a: Double KB Swing (10 – 10 – 10)

3b: KB Bear Crawl 15m x 3

Make sure the upper body weight is supported on the hands and bell and this does not become the KB slide and drag.

4: AMRAP

Tabata Double Unders

Leave a Reply