THE FIRST SATURDAY OF SUMMER IS FULL – CrossFit Silverback

6
Jun

THE FIRST SATURDAY OF SUMMER IS FULL

We have got a Saturday full of goodness!DSC04075

FREE YOGA CLASS 10:30 

As many of you know I haven’t spoken kindly
of Yoga, but I never said it didn’t have it’s uses.  We gotta get limber
loose and ready to snap back for all the other challenges  your coach and life have in store for you.

So because of my statements on Yoga, your first class is on the house! 

 

 

30 day challenge

 ARE YOU MISSING YOUR CHEESE YET?  If you reached the end of your first week of the 30 day challenge and you need a better understanding of what is going on with you and your food?  Johnathan and Matt lead an information packed lecture and Q&A Saturday 8:00am to 11:00am,  FEEL BAD ABOUT MISSING THE 9:00 am WOD.  DON”T, Matt will lead one immediately following the class.

OUR REGULAR SATURDAY CHALLENGE WOD AT 9:00AM OF COURSE

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