06.19.2014 – CrossFit Silverback

18
Jun

06.19.2014

Main – CrossFit All Levels

Warm-up

Med Ball Complex (No Measure)

Jog 200m then:
With a partner
30 sec Underhand Toss
30 sec Wall Ball Toss
30 sec Electric Chair Toss
30 sec Seated Toss
30 sec Partner Twist
Repeat

Strength

Deadlift (EMOM x 3 7min @ 80%1RM)

WOD

Metcon (AMRAP – Rounds)

EMOM until unable or unwilling to complete the work in one minute
Thruster x 1+1 (95,65)
Pull Ups x 5

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