06.25.2014 – CrossFit Silverback

24
Jun

06.25.2014

Warm-up

Push Ups and Lunges

10 x Squats
6 x Push Ups
6 x Forward Lunges
6 x Offset Push Ups
6 x Rear Lunges
6 x Offset Push Ups
6 x Squat Jumps
6 x Diamond Push Ups

Buy In

3 min Cindy

AMRAP for 3 min
5 x Kip Swing
10 x Superman
15 x Squat

Strength

Turkish Get Up (3-3-3 @ 85%)

WOD

Cindy

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash Out

Coach’s Mobility except 9:30, you can just stay for yoga.

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