07.09.2014 – CrossFit Silverback

8
Jul

07.09.2014

Warm-up

Run, Rope and Row (No Measure)

10 min any combination of the above.

WOD

1:

4 rounds
Run x 400
Rest = 1:1 each round
Additional 5 minutes rest before #2

2:

4 rounds
Row x 500
Rest = 1:1 each round
Additional 5 minutes rest before #3

3: AMRAP – Reps

5 minutes
Maximum Sit Ups, Push Ups, Pull Ups in any combination for a single total.

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