07.10.2014 – CrossFit Silverback

9
Jul

07.10.2014

 

Golfers Dozen

Row 250
12 x Pass Thru (dislocates)
12 x Back Squat
12 x Around the World (left)
12 x Front Squat
12 x Around the World (right)
12 x Overhead Squat
12 x Pass Thru

Buy In

Rolling 7’s

Team of up to 4 Athletes lines up and completes relay style
7 Rounds
1-2-3-4-5-6-7
Box Jump
Push Up
Wall Ball (16,10)

Strength

Deadlift (EMOM 7 min 3 x @ 5 RM)

WOD

3 Rounds
9 x Power Snatch (95,65)
15 x Wall Ball

Cash Out

3 Max Sets of Dead Hang Pull Ups with 15 breath break

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