07.16.2014 – CrossFit Silverback

15
Jul

07.16.2014

Main – CrossFit All Levels

Warm-up

Med Ball Complex (No Measure)

Jog 200m then:
With a partner
30 sec Underhand Toss
30 sec Wall Ball Toss
30 sec Electric Chair Toss
30 sec Seated Toss
30 sec Partner Twist
Repeat

SKILLS AND DRILLS

Review of the Snatch and the 3 positions

WOD

Metcon (Time)

10 rounds
3x Power snatch (135#/95#)
10x Box jumps (24/20″)

Cash Out

Metcon (AMRAP – Reps)

TGU Sit Ups x 2 min

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