08.21.2014 – CrossFit Silverback

20
Aug

08.21.2014

Main – CrossFit All Levels

Warm-up

Golfers Dozen (No Measure)

Row 250
12 x Pass Thru (dislocates)
12 x Back Squat
12 x Around the World (left)
12 x Front Squat
12 x Around the World (right)
12 x Overhead Squat
12 x Pass Thru

Buy In

Snatch Breathing Ladder (No Measure)

Hang power snatch performed as a breathing ladder 1-7 athlete can take one breath of rest for each rep.

Strength

Squat Snatch (WUT 85% in 10 min EMOM x 3, 6 rounds)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min:
10 T2B
10 Power Cleans 185/125#

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