LABOR DAY WEEKEND – CrossFit Silverback

29
Aug

LABOR DAY WEEKEND

LABOR DAY WEEKEND IS A GO!

FIRST GET YOUR SWEAT ON WITH YOUR CHOICE OF THREE JAB TO THE NOSE SPEED WORKOUTS OR GO ALL IRONMAN AND TAKE ON ALL THREE!

Thursdays WOD for two!  No excuses, maybe Bluebell, but no excuses.

TWO’SDAY WOD  get it!  No excuses, maybe some Bluebell, but no excuses.

MONDAY WE  WILL BE GATHERING AT 9:00am FOR ONE WORKOUT ONLY.

 

 

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