10.02.2014 – CrossFit Silverback

1
Oct

10.02.2014

Main – CrossFit All Levels

Warm-up

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Buy In

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Strength

Squat Snatch (WUT 85% in 10 min then 3 max sets)

WOD

Metcon (AMRAP – Rounds and Reps)

7 min Amrap (ladder)
3-6-9-12 . . . . .
Front Squat (135/95)
Shoulder To Overhead (135/95)

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