10.06.2014 – CrossFit Silverback

5
Oct

10.06.2014

Main – CrossFit All Levels

Warm-up

Push Ups and Lunges (No Measure)

10 x Squats

6 x Push Ups

6 x Forward Lunges

6 x Offset Push Ups

6 x Rear Lunges

6 x Offset Push Ups

6 x Squat Jumps

6 x Diamond Push Ups

Buy In

Budddy Bear (No Measure)

2 athletes 1-6 ladder alternating each set.

Strength

Squat Clean (Attempt 1 RTM)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min of:

24 Double Unders

12 Wall Balls 20/14

6 Toes 2 Bar

Leave a Reply