10.30.2014 – CrossFit Silverback

29
Oct

10.30.2014

Main – CrossFit All Levels

Warm-up

Agile 8 (No Measure)

Foam Roll IT Band

Foam Roll Adductor

Piriformis Release with L-Ball

Roll Over to V-Sit x 10

Fire Hydrant x 10 each leg

Mountain Climbers x 20

Groiners x 10

Static Hip-flexor stretch

Buy In

“Bring Sally Up” II (No Measure)

Squat Thrusts and Planks

WOD

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Leave a Reply