SILVERBACK Pop Quiz – CrossFit Silverback

7
Nov

SILVERBACK Pop Quiz

YOU DIDN’T FORGET ABOUT THE WHOLE LIFE CHALLENGE DID YOU?

The cat is DEFINITELY PALEO, the frosting not so much.
The cat is DEFINITELY PALEO, the frosting not so much.

Tomorrow we repeat our work from 9-15 and see how much we have improved over the last couple of months.  If you didn’t sign up to compete that’s ok.  We did this WOD gym-wide on 9-15, so everyone could compare apples to apples.

Have you been eating better? Did you make your workouts consistently?

I guess we will find out Saturday at 9:00am

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