11.28.2014 – CrossFit Silverback

28
Nov

11.28.2014

Main – CrossFit All Levels

Partner Run (No Measure)

3 x 200m

Buy In

2 Min

3 KB Presses

3 KB Push Presses

3 KB Push Jerks

Metcon (Time)

3 Rounds

400 Meter Run

9 Deadlifts

12 Hand Release Push-ups

After 3 Round – Rest 5 Minutes

Metcon (No Measure)

12 Minute EMOM

Odd – 100 Meter Sprint

Even – 5 Push-ups, 6 Deadlifts

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