01.01.2015 – CrossFit Silverback

31
Dec

01.01.2015

Main – CrossFit All Levels

Warm-up

Run, Rope and Row (No Measure)

10 min any combination of the above.

Buy In

Budddy Bear (No Measure)

2 athletes 1-6 ladder alternating each set.

WOD

Metcon (Time)

“2015”

400m Run

15 x Power Snatch (115, 75)

400m Row

15 x Ring Dips (Double Push Ups)

400m Run

15 x Barbell Lunge each leg (115, 75)

400m Row

15 x KB Snatch each arm (53, 35)

400m Run

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