01.14.2015 – CrossFit Silverback

13
Jan

01.14.2015

Main – CrossFit All Levels

Buy In

Golfers Dozen (No Measure)

Row 250

12 x Pass Thru (dislocates)

12 x Back Squat

12 x Around the World (left)

12 x Front Squat

12 x Around the World (right)

12 x Overhead Squat

12 x Pass Thru

Buy In

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ITW

1: Metcon (3 Rounds for calories)

3 Rounds

15-12-9

Thruster 115/75

Row for Calories

2 min rest
5 min rest following 3rd round

2: Metcon (3 Rounds for reps)

2 min

3 Rounds

15 x KB Swings 70/53

Double Unders

3: Metcon (Time)

6 Rounds of Cindy

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