02.10.2015 – CrossFit Silverback

9
Feb

02.10.2015

Main – CrossFit All Levels

Push Ups and Lunges (No Measure)

10 x Squats

6 x Push Ups

6 x Forward Lunges

6 x Offset Push Ups

6 x Rear Lunges

6 x Offset Push Ups

6 x Squat Jumps

6 x Diamond Push Ups

Warm-up

Buy In

Metcon (No Measure)

Dual Tabata

Odd Rounds DU

Even Rounds Burpees

Weightlifting

Deadlift (10 min up to 85% then: 3 x Max Reps 2 min rest )

Conditioning

Metcon (AMRAP – Reps)

5 min AMRAP

Starting at 2 and add 2 each round

Thrusters 95/75

Burpees

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

KB Swings x 20

Double Unders x 20

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