02.20.2015 – CrossFit Silverback

19
Feb

02.20.2015

Main – CrossFit All Levels

Warm-up

Run, Rope and Row (No Measure)

10 min any combination of the above.

Buy In

Metcon (Time)

10!

KB Swing 45/25 + Wall Ball 16-14/10-8

GYMNASTICS SKILL BUILDING

Metcon (No Measure)

Barnastics

Progressions for Jumping Pull Ups

Progressions for Kipping Pull Ups

Progressions for Bar Muscle Up

Conditioning

Metcon (Time)

For time:

Row 1000 Meters

75 Kettlebell Swings

50 Wall Ball Shots

Leave a Reply