03.04.2015 – CrossFit Silverback

3
Mar

03.04.2015

Main – CrossFit All Levels

Warm-up

Agility Ladder (No Measure)

2 x One Foot

2 x Two Feet

2 x Cross Country

2 x Buzz Saw

Buy In

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Nose to Wall HSH (4 min EMOM 30 sec hold)

on your hands use your feet to climb the wall to as close as vertical as possible and hold

Metcon (AMRAP – Reps)

AMRAP

Run 800m

3 minutes Burpee Box Jumps

Rest 2 min

Run 400m

2 minutes Sit Ups

Rest 1 min

Run 200m

1 minute Frog Jumps

(Deep Squat Jumps)

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