03.19.2015 – CrossFit Silverback

18
Mar

03.19.2015

Main – CrossFit All Levels

Warm-up

Run, Rope and Row (No Measure)

10 min any combination of the above.

Buy In

Metcon (AMRAP – Reps)

Tabata

8 Rounds

40/20

Double Unders

Strength & Power Development

Overhead Squat (10 min work up to Training 1RM, 80%x5,4,3,2,1)

Conditioning

Metcon (Time)

With a partner

50-40-30-20-10

Row for Calories

Double Unders

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