03.26.2015 – CrossFit Silverback

25
Mar

03.26.2015

Main – CrossFit All Levels

Warm-up

Run, Rope and Row (No Measure)

10 min any combination of the above.

Buy In

Metcon (AMRAP – Reps)

Tabata Double Unders

8 rounds 20 sec work 10 sec rest

Conditioning

Metcon (Time)

Every 8 minutes, for 40 minutes (5 sets) of:

Row 1000 Meters

30 x Sit Ups

15 x Push Ups

Note times for each set, and add them for total working time.

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