Main – CrossFit All Levels
Run, Rope and Row (No Measure)
10 min any combination of the above.
Metcon (AMRAP – Reps)
Tabata Double Unders
8 rounds 20 sec work 10 sec rest
Every 8 minutes, for 40 minutes (5 sets) of:
Row 1000 Meters
30 x Sit Ups
15 x Push Ups
Note times for each set, and add them for total working time.