What I found CrossFit was not going to be easy, but it is the right kind of hard.
As someone who teaches and coaches young people for a living my struggle was not with knowing how to be healthy it was about actually... Read More
I’ve gained muscle, genuine results and the most loving and supportive workout community
When I first joined CrossFit Silverback, over a year ago now, I had been stuck at the same unhealthy weight for…I don’t know how long.... Read More
I was supposed to visit the doctor on Monday, and for the first time in YEARS I was excited to get weighed and have my blood pressure taken.
I was supposed to visit the doctor on Monday, and for the first time in YEARS I was excited to get weighed and have my... Read More
IF YOU ARE INTIMIDATED BY CROSSFIT…DON’T BE!
I started Crossfit in the summer of 2013 after the birth of my second daughter as a means to get back into shape. As a... Read More