Uncategorized – CrossFit Silverback
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4/24/15

CrossFit Silverback – CrossFit All Levels Warm-up Run, Rope and Row (No Measure) 10 min any combination of the above. Buy In Rolling 7’s (No...
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4/23/15

CrossFit Silverback – CrossFit All Levels Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch...
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4/22/15

CrossFit Silverback – CrossFit All Levels Warm-up Ultimate Stretch (No Measure) 250m row Inchworm x 10m Hamstring Stretch x 10m Quad Stretch x 10m Walking...
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4/21/15

CrossFit Silverback – CrossFit All Levels Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch...
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