WOD-Work Out of the Day – CrossFit Silverback
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WOD-Work Out of the Day

02.26.2015

Main – CrossFit All Levels Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4....
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02/19/2015

Main – CrossFit All Levels Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4....
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