This is our one time “Couch to Crossfit” program WOMEN only. No matter how out of shape you feel, even if you never exercised, this program will get you up and moving toward. We start by sitting down and learning what you want, what will success look and feel like to you. Then you and your class will work your tails back into shape over the next 6 weeks. Complete with nutritional counseling this is one of those rare second chances in life, don’t pass it up. Let us show you how close you really are to a new you, SCHEDULE YOUR FREE INTRO HERE.