BUY IN: Down and Back (Tag Team)


Three Rounds then rest 5 min

Push Press x 15

Row 2 min (550m, 45f)

Rest 2min

Three rounds then rest 5min.

KB Swing x 12

Run 400m

Rest 2 min

Burpees (max in 2 min)


8 Responses

  1. Jeremy

    Don’t remember checking and seeing no comments before. I don’t know if that means this is going to be brutal or easy.

  2. Bear

    Its not as bad as it looks. I just hate running. Did finish with a sub three minute on the KB swing and run. First time for me