KTD: Med Ball Group Therapy

BUY IN: 15x (20sec Work/10sec Rest) Thruster @ 75#
Player must hold BB throughout

6x Weighted Lunge (3 each side) +
10x Split Jump
Six Rounds, Rest one minute between each

STRENGTH: Push Press 3,3,3,3,3

CASH OUT: 3x (1-6) Pull-up Ladder


6 Responses

  1. valerie

    lol… I see it, are you gonna sign up, Miss Casey??? I sure hope so..it would be fun to get a bunch of us to go!

  2. Zach

    I think all three of y’all need to sign up… Casey, Cassie, and Val!! I would more then gladly come spend a Saturday cheering you three on!!

  3. Dick D

    Holy warm up Batman!

    Tabata: max 16, min 13; total 109 (?)

    SWOD: 135-145-155-165-170

    It’s been a while since I’ve done Push Presses so I was pretty lost as I started out. I don’t think I could have done 5 sets of 170. Maybe 160. Hopefully I can dial that in next go around.

    Thanks for the dessert recipe Matt.