KTD: Med Ball Toss

BUY IN: Box Jump Gauntlet

STRENGTH: Deadlift 3,3,3,3,3 @ 90%

WOD:  Jonescrawl (Original)

Deadlift x 10

Box Jump x 25

3 Rounds

CASH OUT: Dead Hang Pull Ups x 8  (3 sets)

The 5 a.m.'ers love an oldie but a goodie.

"Can anyone do this workout?" Only the willing. Great job Silverbacks.

5 Responses

  1. Casey

    Great WOD! All I can remember about my time is that is was one second faster than Jonathan’s.

    I’ve got a few shout outs today:
    Hannah – for jumping the 20 and 24″boxes this morning!
    Alice – for staying on the 16″ for all 75 jumps!
    Crystal – getting pull ups on the band!
    Tanya – getting her kip down!
    Rene – getting her kip down!
    Judi – getting multiple pull ups with no band!
    Tracey – trying a new use of the band and getting 8 pull ups!
    Casey P. – for killing the workout and getting her first pull ups!
    Christina – oh never mind, she didn’t make it today ;b

  2. momsnotfuling

    Great Girlrillas! Did WOD with 105# and 12″ box. Crystal was a great box buddy and I was more motivated to jump longer. Time 7:12.