03.03.2011

3
Mar

03.03.2011

KTD: Snatch PVC work

BUY IN: KB Gauntlet (snatch)

STRENGTH: Squat Snatch 5×5

WOD:

Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

CASH OUT: Sit Up Ladder 2 to 20

8 Responses

  1. Dick D

    CFEndurance WOD:

    3x (200m+400m+600m) run with rest equal to previous intervals time.

    maintained sub 6:00 min/mile on 200’s, ~ 6:00 on 400’s, and 6:15 – 6:30 on 600’s

    cash out 1000 m row and 3 min of jump rope (this proved to be muy difficult!!)

    See ya tonight.

  2. Buckeye76

    Posted a time of 10:19 with the 45 lb bar. It is good to execute a WOD when you are raging after handling phone calls.

    Garrett, nice job on doing the WOD RX’d.

  3. Casey

    Great Job Girl-rillas!!

    Casey P. you are AMAZING! Great job this morning. I’m really proud of you!!

  4. momsnotfuling

    Carrie F. and Danny R. Your training logs are waiting for you at the front desk. Thanks for your patience.

    1. brad

      ok, not rx’d. watched the mainsite video from a few days ago which reminded me that I was definitely not doing full squat snatches. Still kicked my butt.