03.13.2013

12
Mar

03.13.2013

WARM UP   

Burgener WU

BUY IN 

KB Thruster Gauntlet 3 reps per
2 times through
(KB’s in pairs m: 20, 25, 30, 35  f 10, 15, 20, 25
STRENGTH

SHOULDER PRESS 4 x 5 @ 80%

WOD

5 rounds
7 x Back Squat (185#)
8 x Burpee box jumps (30 inch)

CASH OUT

Tabata Hollow Rocks

5 Responses

  1. Ricky Mobley

    Are we going to substitute the shoulder press for sled push at bodyweight for those who didn’t yesterday?

  2. Cass

    What is the female weight? I’m doing this at the YMCA over lunch today since we are going to the Rodeo tonight!