WARM UP: Run & Skip

BUY IN: 4x15m Lunge + 15m Crawl

STRENGTH: Cleans x 3, 3, 3, 3, 3

WOD: One arm KB Clean & Jerk Test (max reps 10 min)

CASH OUT: Tabata Row

3 Responses

  1. Dick D

    SWOD (technique): 135 A few of these felt really good and several were not even close. So no they are not second nature yet.

    WOD: 128 w 45 KB

    Cash out: just shy of 900 m and 60 calories
    The damn rower tore me up again.

  2. brad

    Team TBaADNA appears complete – have confirmation from Lindsay, Jessica and Ryan (in order received). That leaves possibly Laura, Drew, Dick, Matt V, others? to form a third team. Definitely need one more female.