03.18.2011

17
Mar

03.18.2011

WARM UP: Down and Back x 2 (Tag Team)

BUY IN: See Above

STRENGTH: Handstand Static Hold x 3  Then: Dips x max (3 sets)

WOD:
Seven rounds for time of:
Wallball shots x 10 (20#)
Pull Ups x 10

CASH OUT: Push Ups  (max x 3 min)

 

3 Responses

  1. brad

    Jessica A – I need your shirt size for the Bayou City competition. Also need your phone for future comms

  2. Cathy Lawdanski

    Good job managing 2 classes at 4:30, Matt! It was a good workout! Did I mention I hate burpees? 🙂