04.11.2012

9 Responses

  1. Jessica Ayala

    It was a good WOD. Very excited I did HSPU in a WOD….used two mats but I did them! Never been done by me. 🙂 see yall tomorrow

  2. Garrett L.

    John O and I did this and he had the bright Idea of using a 70lbs (Bad Idea for 75 reps) My time was 7:** minutes @70lbs. Smoked the shoulders pretty good.

  3. Joe

    I saw that on the board and thought about it for like a nano second. 53# was plenty by the 4th and 5th round.