WARM UP: Run & Skip
CASH IN: Push Up – Lunge Combo
WOD: “CrossFit Total”
"The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength." Coach Mark Rippetoe
Jim did it by the book this morning; way to go Silverback!
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