WARM UP:  Run and Skip

CASH IN:  KB  Cluster (Swing, Clean, Press)

STRENGTH: Clean: New 1RM

For time.
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

CASH OUT:  Pull Up Ladder 1-6 x 2

6 Responses

      1. Dick D

        thanks Tim. It was a blast. My knee is still a little wrecked from a few weeks ago so I was careful on the WODs. Lots of good presentations from the instructors.

    1. Casey

      Nice to see you back Drew 😉

      Not sure of my time……..very, very ugly. In fact, I don’t even want to talk about it.

      Got back to 125 on my clean, looking forward to increasing that very soon.