06.20.2011

20
Jun

06.20.2011

WARM UP: Med-ball Toss

BUY IN: Partner 2000 x 250 Row

STRENGTH: Front Squat

5 x 5 70% 1RM

WOD:

Deadlift x 21 + Squats x 50 + Push Press x 21

Deadlift x 15 + Squats x 50 + Push Press x 15

Deadlift x 09 + Squats x 50 + Push Press x 09

CASH OUT:

7 Responses

  1. Tim M

    After 2wks of bad food & cold beer it was good to throw some heavy weights around!
    15:10 w/185#DL and 115#PP.

  2. brad

    19:01 rx’d. Apologies to Mike for dragging him into this. Props to Jon, Ryan and Todd for kicking butt as rx’d