We have blasted the hips and legs the last couple of days so now is great time to hit everything that isn’t hamburger.  Time for a Silverback Strength day.

Sarah working kettlebells like an "old school" Russian at See-Saw Presses.

Dick tackles the "one arm floor press" and discovers just how many stabilizing muscles are involved.

Alice gets near parallel in her rope rows.

3 Responses

  1. Zach

    Hey nation, checking in again from Red Top Mountain. So what do you do when you’re out of equipment and just want to get in touch with your Primal being? This:

    45 min trail run followed by a 800m lake swim to get back to the camp grounds. Great run with the team.