WARM UP:  Run & Skip

BUY IN:  Mile Relay

STRENGTH:  Sled Push x 3


Ground to Overhead  x 1  @ 3/4 bodyweight

every 30 sec until unable or unwilling to continue

Cash Out: 

2 min  TGU Sit Up

3 Responses

  1. Joe

    Just how many licks does it take to get to the center of a tootsie pop?

    I like it Matt. I bet you know EXACTLY how far you can drive your truck when the empty light comes on!

    So who all has jumped in the deep end of the pain pool already today?

  2. aggie93

    “not I said the fly”. Went at ~ 75% = 130 and that was too light. I think GIC made it a little more interesting for the later Classes.

    1. He did. 6:00am went for 20 min, then Matt called it. I did 19 min with 80#’s. It was starting to get interesting for me at the 19 min mark. I was just happy to be putting 80#’s over my head.