WARM UP: Down and Back x 3

BUY IN:  See Above

MOBILITY:  Rotator Cuff


5 rounds

10x Ring dips
15x Pull-ups
20x Double unders

CASH OUT:  Row 500 m (Sprint)

Not as easy as it looks.

Ryan and Ethan finished within 15sec of each other!

Kelley finishing up the 5th round.

Did I mention it was about 106 when we kicked off the WOD at 4:30. Don't worry Cassie made it.

1 Response

  1. Hats off to the 630 crew tonight. Lots of people moving around in a tight space made for lots of confusion. Thanks to you all for your patience and cooperation.